That is exactly how I (and thousands of my clients) felt. That's why I created this FREE guide with REAL tools you can use in the moment along with things you can do to relieve anxiety naturally.

What's in the FREE Anxiety Wellness Springboard?

  • The 3 Biggest Game Changers For Ditching Anxiety

    Of ALL the therapy, medications, supplements, practices and tools that have supported my patients out from under anxiety, these three have been, BY FAR, the most impactful

  • The Secret To Setting Yourself Up To Outwit Anxiety From The Day's Start

    This powerful technique used by high achievers and thought leaders helps flip your brain's anxious script so you can design the story of your day and your life. 

  • Stop Intrusive, Repetitive Thoughts Instantly In Just 5 Minutes

    Learn to use my proprietary technique called the "5 Minute Spot Point Pivot" to stop negative loop thinking and shift it to safe thinking patterns that serve you. CAUTION: positive effects accumulate!

  • Explore Supplements That Can Support You While You Do The Work To Beat Anxiety Naturally

    While I'm not a fan of being stuck on supplements or medications, they can be an effective bridge while we do the emotional work required.  

"This is the springboard I offer ALL my A-type patients - the overachievers who developed anxiety from a lifetime of wanting to perform at a high level, pushing themselves hard. If that's you, you deserve some support. You're body and brain are stuck in overdrive - by no fault of your own. We get to help things chill out and get back in sync so that you can feel at peace in your own skin and enjoy life to the fullest." - Dr. Nicole


“Oh my gosh I had to send you this quick note to tell you that it’s been three months and I haven’t had a single panic attack! I have been practicing my homework every night and have been able to reduce the dosage of my benzodiazepine-- which my doctor told me would never happen. I am doing so well and am so happy and wanted you to know. Thank you Dr. Cain!” 

“I wanted to thank you for making it so much easier for me to understand the mind body link. I had read a lot about the gut brain connection and had seen both functional medicine doctors and gastroenterologists without success. One of the biggest things I got out of the program is learning exactly how my emotions impact my gut. I have been practicing the affective tolerance skills and my anxiety is totally under control and my digestion is better than ever! I haven’t had any flairs in months and my doctor has taken me off of my stomach meds! I feel so empowered and so grateful.”

“I finally know how to consistently feel my best. I have done work to unpack old wounds that made me anxious, and I have tools that I can use anytime and anywhere so that I can consistently show up for my family and for my clients from my best self. I finally feel capable of overcoming obstacles that may arise and not letting them take control of my life.”