Stops heart palpitations
Eases persistent, nagging, repetitive, intrusive thought patterns.
Does NOT slow down brain function
No foggy or low-energy feelings
[0:00 - 5:08] Welcome, agenda and an overview of the ACT Model for being free from anxiety, plus a special invitation.
[5:48 - 7:27] How to make the shift from anxiety control to it simply being an alarm that can be turned off. Learn the overview of translating panic into purpose to make life more enjoyable and the life that sets your soul on fire.
[10:42 - 13:26] Taking inventory of anxiety’s impact. Determining what frustrations to address when going through this process.
[15:09 - 16:37 The four powerful steps that make up Somatographic Imagery; the secret tool to get to the root cause of your anxiety and begin the process of true healing.
[17:13 - 21:47] In Step 1, you'll gain the tools to awaken to your story, the underlying causes of your anxiety, and begin the process of healing.
[21:48 - 23:19] Step 2: Insight - Learn how to understand why you feel the way you feel and connect more deeply with underlying messages.
[23:20 - 31:40] Step 3: Empower - the 5 ways to empower the shift to your new story.
[31:41 - 35:00] Step 4: Renew-Begin the process of rewiring your brain, designing your life, and writing your story the way you want to.
[35:20 - 37:40] A closure process called The Memory Trunk, the surefire way to end the struggle with intrusive thoughts. This section is a must-listen.
[37:40 - 39:50] How this process worked miracles for one of my clients.
[40:45 - 41:54 ] Your opportunity to take advantage of supplemental help that may help you in your journey!
[41:55 - 44:52] Bridging the gap between short term and long term anxiety relief. A summary and tips for applying the powerful processes Dr. Nicole shares today in your everyday life so that you get the results you want.
My commitment is to support you in releasing the control anxiety has over you.
That's why I designed the ACT Method to start by addressing the essential things we can easily control. Only then do we move on to investigate the need to invest in testing, medications, supplements, or clinical care.
My decade in this field has taught me that you owe it to yourself to cost-effectively clear any hurdles to releasing anxiety prior to stressing your finances and your body with those options.
Anxiety will resume its place in your story as a side character who alerts you to danger rather than a stage hog calling all the shots. That is my commitment to you when you enroll in this live program. It's the reason I've made it risk free for you with the Action Takers 100% money back guarantee.
You get to shine as the star in your life story. I get to help.
Dr. Nicole Cain, ND, MA
A Naturopathic Doctor with a Master's in Clinical Psychology